The Habit Collective Blog May Part Two

See That Woman in the Mirror - You Can Trust Her

Something I have struggled with most of my life is trusting myself. This issue has come up multiple times in sessions I have had with my own coach and I have a feeling it impacts most of us as women. We are told from childhood that there is a right answer and a wrong answer for everything and the teacher, the parent, the elder, the guy is the one with the answer. But what's true is that YOU know the answers to many of the questions you seek and even when you don't, YOU can trust yourself to know the answer when you find it. As Glinda the Good Witch told Dorothy in The Wizard of Oz, "You've always had the power my dear, you just had to learn it yourself."

Group Coaching Has Changed to The Ultimate Course Pass

You can find the schedule below at the end of the blog, but make sure you sign up soon because I have a surprise giveaway planned for June 1 from the first class. Also, take the FREE 5 Day Tiny Habits Program and get a $10 off coupon on your first month. Imagine getting 4 classes a month that will actually change your life with very little investment of money, time or energy! Click HERE to sign up.

Habit Tips to Live By - Better Sleep Ahead

As life gets busier and busier, it's no wonder we have a hard time falling asleep with all of the thoughts running through our mind at night. Here is a great habit that not only helps promote better sleep, but also helps you wake up calmer and ready for your day.

Before you go to bed (or even better at the end of your workday), do a "Brain Dump" of all the things you need to do. Don't worry about when or how you will do them, just let anything that comes to mind flow and write it down.

Next, look through the list and choose the top 3 items that HAVE to be done and schedule them for the soonest possible time. If they can't be done the next day, choose the next 3 items that need to be done and CAN be done the next day and schedule them.

Finally, say to yourself..."I've done all I can do with these now and I have a plan." This won't automatically make you sleep like a baby the first night, but as you do it consistently, you will find yourself lying down for bed with a calm mind and will have better sleep.

The Collective Collection

I am NOT an affiliate of any of these products. I just use them and think they are cool.

This is a section where I highlight some of my favorite items related to Health. Wealth. Happiness and Home

Health - Vibration Machine

Since we talked about habits for better sleep, let me tell you about something that has changed my sleep for good. A vibration machine you ask? Yes. Like millions of others, I suffer from restless leg syndrome and lying down at night can feel like torture when that happens. Using this machine for 5-10 minutes before bed each night has helped me fall asleep and stay asleep. Even if you don't have RLS, the benefits to your circulation are well worth it!

Wealth - The #1 Habit for Saving Money

This course actually gives you the #1 habit for saving money + 2 bonus habits and a workbook. I normally only include this course in my Ultimate Course Pass, but this is too important a topic to not make as a separate purchase. You can spend $10 on lunch or $10 to get yourself on the path to financial freedom. Which will you choose?

Marco Polo

Text messaging is great, but nothing beats the ability to see your loved one's face. Enter Marco Polo. This is a free app that allows you to send video texts immediately from your phone. So, instead of wondering if someone has FaceTime or Duo, you can ask them to get Marco Polo and send them instant video texts.

Home - Unsplash and Vistaprint

If you are like me, finding the right kind of artwork can be a challenge. I also like a bargain so why not get the best of both worlds? Unsplash is a free website where you can download so many photos and then they can be printed anywhere, but I love these posters I got from Vista Print.

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The 3 Step Process to Build the Habits That Will Build Your Life

Here at The Habit Collective, it is important that we are the right fit for you, and vice versa. That's why we have a FREE 5 Day Program, with no sales pitch at the end or add-on products to sell. We simply help you through the program to get results.

If you do choose to continue building your habits with us, then you are invited to join us for The Ultimate Course Pass. Get 4 specialized habit creation courses per month that actually WILL change your life. Complete with workbooks and downloads to help you on your self-development journey.

The Habit Collective Membership is now open for signups and this is where things really get fun! Join a community of women dedicated to building the kinds of habits that fulfill even the wildest of dreams in the softest place to land on the internet.

Check out each program below for more details.

Free 5 Day Tiny Habits® Program

How many trainings have you done, books read or classes taken, only to realize you haven't used 90% of the content? This is where tiny habits are the key to being able to use all that knowledge, take action, and see results. Based on the best selling book Tiny Habits® by BJ Fogg, PhD, I coach the free 5 day program specifically for women. To that end, I include some things in my coaching that cater to the needs many women have. I do not believe in aggressive sales tactics or manipulation so when I say free, I mean FREE. I will link to BJ's book Tiny Habits® if you want some additional reading and I will tell you about my paid group coaching program but you will not receive marketing emails from me. This newsletter is my way to connect with you and since it's got valuable information, I hope it adds goodness to your life.

To join the Free 5 Day Tiny Habits® Program click HERE. The Program starts every Monday and the deadline to sign up is end of day the Saturday prior.

The Ultimate Course Pass Schedule

Every week I provide complete short digital courses including custom workbooks and downloadable tools on building habits for a particular topic related to Health, Wealth, Happiness, and Home. This is a paid program worth its weight in gold and YOU are worth it. All sessions are held Tuesdays at 3:00pm PST but they are all recorded so those participating can access them whenever they choose. Click HERE to sign up.

7/6 - Taming Our Primitive Brain: Understanding our brain's motivations and how to redirect it so it works for us and not against us.

7/13 - Thoughts Create Results: Our thoughts create our feelings which create our actions and ultimately our results. Want your habits to work better for you? Learn to manage your thoughts.

7/20 - Back to the Future: Learn how your past and present self can care for your future self with this Tiny Habit®

7/27 - Picking the Habit: Mastering the art of Tiny Habits® to create the personal life you want.

The Habit Collective Membership Is Here

Join a community of women as we lift one another up and inspire one another to build the habits that will create the life we desire. We ARE the softest place to land on the internet and will be here to support one another as we do this thing called life together.

Click HERE to join