Frequently asked questions

Sessions are one-on-one conversations held virtually in a confidential, focused setting. Each session is guided by your goals and current challenges, with an emphasis on clarity, perspective shifts, and practical next steps.

This will depend on your goal(s).  If you have a large goal or challenge you want to address, meeting weekly helps keep up the momentum required for lasting change.  Some clients only need a single session to get clarity on a single issue.  Many clients meet weekly or biweekly, especially during periods of change or high demand. Frequency can be adjusted based on your needs and goals.

Coaching is not therapy and does not replace mental health treatment. Coaching focuses on present-day challenges, forward movement, and how you think and operate going forward.

Coaching is a collaborative process. Rather than giving directives, I help you uncover insights, challenge assumptions, and arrive at decisions that feel aligned and sustainable for you. That being said, if you ask me a direct question and would like my thoughts, I can give them to you for consideration; however, I will still check in with you to ensure alignment.

This work is best suited for professionals who are capable, motivated, and willing to reflect honestly on how they think, work, and lead—especially when overwhelm is getting in the way of performance.

That’s a completely normal question. One session is often enough to determine whether the process feels valuable and supportive for you. Even if it doesn't meet your long-term needs, you are likely to come away with more clarity or a next step to move you forward.

Sessions can be rescheduled with 24- hours' advance notice. Full details are provided at the time of booking.