The Habit Collective Blog July Part One

How The Habit Collective Can Change Your Life in 3 Months

For the next 3 months, The Habit Collective Membership will be focused on Habit Foundations. As busy professional women, our personal goals and wellbeing take a backseat to career, family, friends, and community. I am going to show you how easy it is to set up small, sustainable habits that will help you reach your personal goals faster and without overwhelm, while still leaving plenty of time and energy for career, family, friends, etc. Imagine yourself 3 months from now, being able to finally be in better physical health, be on your way to financial freedom, or having a household that flows easily because you have recurring habits set up that allow things to run smoothly. Or maybe you want to become a runner or have time to paint, etc. In 3 months' time, you will become that person and so much more.

And don't forget, as a founding member, when you join The Habit Collective Membership, you can use the coupon code FOUNDERS for any of the membership options and get $10 off per month FOR LIFE! This offer expires on July 7th.

Habit Tips to Live By - 3 Tiny Habits® to Create More Happiness in Life

These habits may seem small, but they are MIGHTY in terms of impact on your life. Each takes about 10 seconds to do. So in a total of 30 seconds a day, you can cultivate 3 habits that dramatically improve the quality of your life.

1. The Maui Habit - developed by Dr. BJ Fogg, author of Tiny Habits®, the Maui Habit (he lives in Hawaii) is all about creating a positive mindset when you first wake up. To do it, simply find an activity you already do first thing in the morning and then say "It's going to be a great day." Then, to ingrain the new habit into your brain, you need to celebrate in some way, whether that's smiling, a fist pump in the air, or even just the thought of "great job starting the day with positivity."

Example - After I sit up in bed in the morning, I will say "It's going to be a great day" and I will give myself a thumbs up.

2. Deep Breathing - while meditation is great, it can be hard to sit still and focus only on breathing for an extended period of time. Sometimes it really can be just as simple as taking 3 deep breaths and the fact that there are only 3 makes it much easier to focus on the breath and nothing else. Deep breathing calms the nervous system and can set us up for a great day.

Example - After I sit down at my desk in the morning, I will close my eyes and take 3 deep breaths, focusing on how the air feels going in and out of my nose and I will celebrate with a smile.

3. Nightime Gratitude Habit - just like starting the day with a positive habit, you can end the day with one too. Think of 1 thing you are grateful for that happened that day and then 1 thing you are looking forward to the next day. These things ruminate in your subconscious overnight leading to more pleasant dreams and a sense of peace.

Example - After my head hits the pillow at night I will think of 1 thing I am grateful for that happened during the day and 1 thing I am looking forward to the next day and I will thank myself for noticing the good things.

The Collective Collection

I am NOT an affiliate of any of these products. I just use them and think they are cool.

This is a section where I highlight some of my favorite items related to Health. Wealth. Happiness and Home. Click on the picture to be taken to more information.

Health - Squeaky Clean Keto

I am a huge believer in the power of keto, but like anything else, it can get to the point where the chemicals, additives, and other items contained in so-called "keto" products are interfering with those benefits. This cookbook is amazing, as is its author, and can have you experiencing the benefits of being fat adapted in no time. For more help on becoming fat-adapted using Tiny Habits®, check out my Habits for Becoming Fat Adapted HERE.

Wealth - A Smarter Side Hustle

Are you a creative who loves to show people how to make something? Maybe you are great at writing or want to start a blog. My secret weapon? Canva! With thousands of templates, graphics, photos, and more, it's easy to design ebooks, PDF tutorials, cards, etc.

Happiness - Summertime Party

It's now Summer and as we can gather once more, it's time to make it fun. I don't know about you, but if I went to a dinner party and had my very own coaster with a fun memory on it, that would be an event I will always remember. Now you can have your very own coasters with memories of your loved one's on them too. Mealtime just became a lot more fun!

Home - An Hour of Power

The one thing we can't get back is time, so let's make sure we use it wisely. Click on the picture above to download this free PDF of how to take back your power over your schedule.

Subscribe to the Blog

When you subscribe, you will receive two blog posts a month. That's it. Imagine, no other manipulative marketing emails bombarding your inbox everyday. Just valuable content to help you make the most out of life.

The 3 Step Process to Build the Habits That Will Build Your Life

Here at The Habit Collective, it is important that we are the right fit for you, and vice versa. That's why we have a FREE 5 Day Program, with no sales pitch at the end or add-on products to sell. We simply help you through the program to get results.

If you do choose to continue building your habits with us, then you are invited to join us for The Ultimate Course Pass. Get 4 specialized habit creation courses per month that actually WILL change your life. Complete with workbooks and downloads to help you on your self-development journey.

The Habit Collective Membership is now open for signups and this is where things really get fun! Join a community of women dedicated to building the kinds of habits that fulfill even the wildest of dreams in the softest place to land on the internet.

Check out each program below for more details.

Free 5 Day Tiny Habits® Program

How many trainings have you done, books read or classes taken, only to realize you haven't used 90% of the content? This is where tiny habits are the key to being able to use all that knowledge, take action, and see results. Based on the best selling book Tiny Habits® by BJ Fogg, PhD, I coach the free 5 day program specifically for women. To that end, I include some things in my coaching that cater to the needs many women have. I do not believe in aggressive sales tactics or manipulation so when I say free, I mean FREE. I will link to BJ's book Tiny Habits® if you want some additional reading and I will tell you about my paid group coaching program but you will not receive marketing emails from me. This newsletter is my way to connect with you and since it's got valuable information, I hope it adds goodness to your life.

To join the Free 5 Day Tiny Habits® Program click HERE. The Program starts every Monday and the deadline to sign up is end of day the Saturday prior.

The Ultimate Course Pass Schedule

Every week I provide complete short digital courses including custom workbooks and downloadable tools on building habits for a particular topic related to Health, Wealth, Happiness, and Home. This is a paid program worth its weight in gold and YOU are worth it. All sessions are held Tuesdays at 3:00pm PST but they are all recorded so those participating can access them whenever they choose. Click HERE to sign up.

7/6 - Taming Our Primitive Brain: Understanding our brain's motivations and how to redirect it so it works for us and not against us.

7/13 - Thoughts Create Results: Our thoughts create our feelings which create our actions and ultimately our results. Want your habits to work better for you? Learn to manage your thoughts.

7/20 - Back to the Future: Learn how your past and present self can care for your future self with this Tiny Habit®

7/27 - Picking the Habit: Mastering the art of Tiny Habits® to create the personal life you want.

The Habit Collective Membership Is Here

Join a community of women as we lift one another up and inspire one another to build the habits that will create the life we desire. We ARE the softest place to land on the internet and will be here to support one another as we do this thing called life together.

Click HERE to join